这些无意识的生活习惯，正在让你的血糖飙升

原创丁香医生

一句话让你开始重视自己的血糖：

在中国，每 8 个成年人中就有 1 个糖尿病患者，每 5 个中国成年人中就有 2 个处于糖尿病前期。

这就意味着，一桌 8 个人的年夜饭上，约一半的人血糖已经不好了。

图片来源：丁香医生

糖尿病，早已不再是一个「老年病」。转发给家庭群，真心劝你和家人要重视起来了！

你可能会说，少吃点甜的呗。但其实，少吃甜食在我们在日常生活中可能很容易识别和规避，很多无意识飙升血糖的行为，你却没有注意到。

偶尔贪吃，偶尔熬夜，这都没什么。

重要的是提醒自己，在日常的生活习惯中，为自己的血糖健康，做一点点改变。

虽然我们要警惕高发的糖尿病，好消息是：通过生活方式干预能很大程度上预防糖尿病。

有研究表明，保持健康的生活方式，可以预防全人群约 73% 的糖尿病发生。

如果这篇内容有帮到你和家人，记得在文末点点小爱心❤️，新的一年，让我们一起守护一家人的血糖健康。

参考文献

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策划制作

策划：奥布雷 | 监制：Feidi

设计：四七 | 封面图来源：四七

配图：站酷海洛、图虫创意